Overall, I'm pretty sure a lot of teams would want our defense as is.
Secondary:
ET, all-pro
Bradley McDougal is at least can hold his own
Shaq Griffin is composed rookie
B-Maxwell has picked up quickly and should only get better
Justin Coleman: we're all pleased with him
Jeremy Lane: well, he has his good and bad games. No penalties last game which is good
Middle:
Bobby and KJ: all-pro, pro-bowl caliber that also have amazing chemistry
D-line:
Michael, Sheldon, Jarron, Frank Clark, plus a host of others doing well (too bad Dion is injured still)
Not 2013 SB defense, but how often you going to find 3 all-pro/pro-bowls in the secondary PLUS all the above?
On offense:
Russell Wilson. Need I say more?
I mean people calling Dak an MVP caliber QB, and I actually believed it. But let's look at something: he lost one of his three pro-bowl/all-pro lineman and a pro-bowl/all-pro running back and what happens? He isn't so MVP anymore
Russell has a front line with one all-pro/pro-bowl (Justin Britt), and just recently two. NO RUNNING GAME not even close to average. And he's putting up MVP Numbers
Add to that a pretty darn good receiving corps.
A lot of teams would like to have what the Seahawks have
Oh yeah, 113 out of 115 games, one score or less. And Russell who leads the league in 4th quarter comebacks.
Yes, hard to still get over the injuries because think of all this and then some without the injuries, but I'll still take the above roster with injuries over a lot of other teams.