ivotuk
Well-known member
Was reading up on how different types of vocations require different types of training, from NFL Players, to Navy SEALs, to Office Workers.
The proprietor of Exos, Mark Verstegen used to be a Linebacker at Washington State, and he's where College Players go to prepare for the Combine.
His approach is to teach athletes how to move and train to prevent injury. Have you ever noticed how some players like Byron Maxwell and Paul Richardson were injury prone, then all of sudden they were able to stay healthy? I don't know what they changed, but they had to of changed something.
So I'm wondering if Chris Carson could benefit from this during the offseason?
"you see NFL physicians at the combine focusing on movement patterns—foot and ankle changes, the same thing with hips and the shoulders. It’s not just the system he’s created; it’s his ability to see the interrelatedness of things."
In 2006, Exos started working with the U. S. Navy and Special Forces to help develop and protect their “human capital.” By applying the Exos system, the military is able to better prepare soldiers for deployment, help them return to duty following injury,
“I don’t know what I would have done without help from Mark and Exos,” says former Navy SEAL Marcus Luttrell, author of Lone Survivor and an Exos regular. “I might have ended up in a wheelchair” due to injuries he sustained in Afghanistan. Luttrell now visits Exos at least once a year for several weeks.
Exos currently employs more than 4,500 people at over 400 outposts globally
https://www.menshealth.com/fitness/a247 ... interview/
The proprietor of Exos, Mark Verstegen used to be a Linebacker at Washington State, and he's where College Players go to prepare for the Combine.
His approach is to teach athletes how to move and train to prevent injury. Have you ever noticed how some players like Byron Maxwell and Paul Richardson were injury prone, then all of sudden they were able to stay healthy? I don't know what they changed, but they had to of changed something.
So I'm wondering if Chris Carson could benefit from this during the offseason?
"you see NFL physicians at the combine focusing on movement patterns—foot and ankle changes, the same thing with hips and the shoulders. It’s not just the system he’s created; it’s his ability to see the interrelatedness of things."
In 2006, Exos started working with the U. S. Navy and Special Forces to help develop and protect their “human capital.” By applying the Exos system, the military is able to better prepare soldiers for deployment, help them return to duty following injury,
“I don’t know what I would have done without help from Mark and Exos,” says former Navy SEAL Marcus Luttrell, author of Lone Survivor and an Exos regular. “I might have ended up in a wheelchair” due to injuries he sustained in Afghanistan. Luttrell now visits Exos at least once a year for several weeks.
Exos currently employs more than 4,500 people at over 400 outposts globally
https://www.menshealth.com/fitness/a247 ... interview/
