Real quick .. I got confused about his weight .. seems he dropped some weight last part of college in an attempt to get to the passer. A Colt fan page had an article about this ... I know he will be 32 and I am looking for anything I can to be geeked about but the fact that he was moving as well as he was at 330 lbs in 2017 is pretty cool.
After starting to find a more meaningful role in the NFL with a full-time move to nose tackle, and after putting weight back on to now tip the scales at 330 lbs., Woods has put in a lot of time honing his craft over the off-season. He has spent his summer working a cattle farm at his home in Louisiana, including using his breaks from taking care of the farm to work out at a local high school.
He focused on improving his abilities as a pass rusher at his new somewhat new playing weight.
“I think I can have a tremendous presence,” Woods said. “I can push the pocket. That’s one of the things I’ve been working hard on during the offseason on my own. Run defense always came easy to me because I was a bigger guy. But this pass-rush thing was kind of a challenge.”
To that end, Woods came up with a routine in which he would walk the length of the field, practicing a pass-rush technique every five yards, for 100 yards. The process would continue up and down, back and forth, until Woods could perfect the move at full speed.
damn I need a 12 step program to forget about the Hawks until training camp.. but anyway more and more seems like a better option than the other veteran run stuffing big guys they have brought in last couple of years.. should be able to have some fresh stout .. DT's in the rotation. Last year that run D .. hopefully we will be stouter .. and Poona will be year one to year two with more playing time... it's looking good on paper...
Cheers.
[urltargetblank]https://www.stampedeblue.com/2017/8/8/16110100/2017-colts-defensive-line-preview-the-curious-case-of-al-woods[/urltargetblank]