Looking at ESPN's TV listings it appears that there are two "Hey Rookie!" shows on ESPN2 this Sunday starting at 3 AM PST (part I) and 4 AM PST (part II). The TVguide.com website indicates the 3 AM showing description:
"Life for first-year NFL pros is explored, from draft day to training camp. Featured: Andrew Luck (Colts), Robert Griffin III (Redskins), Dre Kirkpatrick & Devon Still (Bengals); Justin Blackmon (Jaguars)."
The 4 AM has the following description:
"Tracking high-profile first-year players through the 2012 season."
So my recommendation is to record both just to make sure you get every ounce of Russell Wilson goodness!
...and with one kiss of his bicep he proved, without a shadow of doubt, that he was every bit as much of a DBag as his coach, and most of his team's fanbase. Finally, he could call himself a Niner!