Russell needs to lose weight for next year

[Bigpumpkin]

Comments on how RW should train are about the silliest things on the Intertubes. It's a sign of arrogance to think some random person knows better than RW how to train. The dude is rediculously meticulous in everything he does.

:ditto: And the fact that people confuse fat with muscle mass is mind boggling

There are ways of determining the % of body fat. I'm thinking that the team checks that out before TC.

 

[SoulfishHawk]

:roll: times 50