Another way to look at this (for me anyways) is to look at who, from the receiving corps is hitting FA this year. Right now that is Baldwin, Tate, McCoy and Helfet. So those are the main priorities. McCoy and Helfet could both be had for peanuts, though McCoy is the only one IMO worth keeping and only if he's healthy. I would think that Baldwin and Tate are both going to be worth around 4-5M to the Seahawks maybe more on the free market.
Then I look at who is left under contract that we either want to leave alone, restructure or cut. For me this is Rice and Miller territory. I would like to restructure Miller and possibly Rice but only if he's healthy. I think Millers base for 2014 is around 4.8M and Rice is 8.5M. In any case I could not see paying either of them more than 4.5M, essentially the same as Baldwin and Tate. The fact that all of the above now have rings might add to their marketability, so it might be tough to keep them at that level.
Kearse, Luke Willson, Lockette and Walters are all on meager rookie contracts still at ~600k so these guys are no brainers. Juries still out on Walters for me.
The rest of the roster, Bates, Clark, Helfet are all still on rookie contracts and will be fighting for their jobs at camp, although they will all be doing so with a huge ring on their fingers!