The best way i've found of looking at the future cap situation is to look at how much current and past money is going to be accounted for in the future. That's effectively how far each team is over the cap. Teams used to be ok with that figure being up to about 50% of the actual cap. As the cap grows relative to minimum wage that percentage can be increased. In 2021 The Cowboys had about $62M of future dead cap, the Seahawks were about the same, and the Rams had about $85M, (which was up from $22M in 2017 and represented an overspend of $63M over that time period). The Eagles are insanely over the cap to the tune of $200M on a $224M cap. Compared to the Eagles every team is in good shape.